DO I NEED EXPERIENCE TO START?
No. Training is adjusted to your experience, current fitness level, and goals. Beginners are welcome.

WHERE DOES TRAINING TAKE PLACE?
Steady Grind Fitness
635 Atando Ave, Suite J
Charlotte, NC 28206
Training is by appointment.

WHAT TRAINING OPTIONS DO YOU OFFER?
One-on-one coaching and men’s night group training, with a focus on strength, functional movement, and conditioning.

WHEN IS MEN’S NIGHT TRAINING?
Monday, Wednesday, and Friday from 8:45–10:00 PM.

HOW MUCH IS MEN’S NIGHT TRAINING?
$240 per month for 12 sessions. Contact Coach Maal to check availability and get started.

HOW MUCH IS ONE-ON-ONE TRAINING?
Pricing depends on your training schedule and package. We’ll discuss the options during your free consultation.

WHAT SHOULD I BRING?
Bring water, a towel, comfortable workout clothes, and supportive athletic shoes.

HOW DO I GET STARTED?
Click “Book a Free Consultation” to schedule a free 20-minute phone call with Coach Maal. We’ll discuss your goals, availability, and training options.